Teens & Adults (Ages 12+)

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Class Schedule

Adult Class - >
Black Belts - >
Monday
7:30pm - 8:30pm
Tuesday
7:30pm - 8:30pm
6:30pm - 7:30pm
Wednesday
5:30pm - 6:30pm
7:30pm - 8:30pm
Thursday
7:30pm - 8:30pm
Friday
6:30pm - 7:30pm
Saturday
11:00am - 12:00pm

Why Should You Join?

Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.

  • Interact in a positive and empowering environment
  • Workout with peers the same age
  • Improved flexibility, balance & strength
  • Increase self esteem & body image
  • Opportunity for stress release
  • Motivating and challenging instructors

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